Brightly coloured fruit and vegetables
Research suggests that those who eat more fruit and vegetables tend to live longer than those who don’t, due to the nutrients they contain. While all fruit and veg is good for you, brightly coloured produce is particularly beneficial as the natural pigments which give them their colour can also help prevent cancer. The Okinawans – who are reputed to have the world’s longest life expectancy and who have low rates of heart disease and cancer – have a diet that is rich in fruit and veg, especially dark green and yellow varieties. In particular, the Okinawan diet features large quantities of sweet potatoes, having replaced the traditional Japanese staple of rice with this vibrant veg.
Dark chocolate
Good news for chocoholics – chocolate can help you live longer! Cocoa beans are packed with antioxidants which studies have found can help cut your risk of heart disease – the biggest killer in the Western world. This may be why Jeanne Louise Clamant, who lived a grand total of 122 years and 164 days (the oldest verified age of any human being ever) put her good health down to her regular chocolate consumption. However, before you go stocking up on chocolate bars, it is worth bearing in mind that one square a day is enough to boost your health. Also, make sure you go for the over 70 per cent cocoa bars which contain more flavonoids and less sugar.
Oily fish
People in Japan have the longest life expectancy in the world, which may be down to their traditional diet which is high in fish. Not only does opting for fish over meat reduce your risk of many of the health problems associated with red meat, such as heart disease, but oily fish such as salmon, mackerel, sardines and trout are renowned for their health benefits. Oily fish are a good source of vitamins A and D which are good for the immune system. Furthermore, they are rich in omega-3 fatty acids which have been linked to a lowered risk of heart disease, brain damage and stroke.
Green tea
Another staple of the Japanese diet, green tea boasts an impressive array of health benefits, helping to improve cardiovascular health, regulate blood pressure, boost the immune system, and lower cholesterol. Studies have even suggested that drinking green tea – which is rich in health-boosting flavonoids – can help to lower your risk of cancer. Research findings published in the Journal of the American Medical Association appear to back up these health claims, as the Japanese study of more than 40,000 participants found that those who drank five or more cups of green tea a day had a death rate that was 16 per cent lower than those who drank one cup, over the course of 11 years.
Olive oil
Many of us stay away from fats and oils in a bid to stay trim and healthy; however, ‘good’ monounsaturated fats, which are found in olive oil, are actually essential for good health. Studies have found that regularly consuming olive oil can help cut your risk of stroke and heart disease, due to its high content of micronutrients called phenols which have anti-inflammatory and antioxidant properties. The oil is also a staple of the healthy Mediterranean diet, which studies suggests can help you live longer. Research has found that those who follow this eating plan have a 20 per cent higher chance of living longer, gaining an estimated average of two to three years.
Source ( yahoo news )
As summer arrives we all remember the tasty and yummy fruit watermelon. Its very good for health and we have more benefits also. Its always good to taste all the seasonal fruits and let others also know about their benefits.
Watermelon are rich in Vitamin A, B and C. What's more, they are low in calories and very nutritious. And the persons on diet control can have these fruits added into their diet chart. Because its of no harm eating watermelon 2-3 times in a day.
It is an ideal health drink because it is 92 per cent water, and does not contain any fat or cholesterol. It also fills you up fast because of its water content. So have it along with your barbeque or grills as watermelons will prevent you from overeating. And helps you in not gaining over weight.
The right pick of watermelon Choose the right watermelon. Always choose one that is symmetrical and firm without any cuts and bruises. Turn it over and you will see a yellow colour on one side. The yellow area is a good sign as it shows that the watermelon was rested on the ground while ripening under the sun. It is also an indication that your melon is sweeter and juicer. Slap your melon and if it sounds hollow, then it is ripe.
Are you hesitant to buy watermelon frequently because of its size which will occupy a lot of space in the refrigerator? But now plenty of micro melons are available in the market which will easily fit into any small space. So, next time you hit a fruit shop, don't forget to shop for tasty and yummy watermelon.
Many good fathers, unfortunately, have bad relationships with their sons, while many good sons unsuccessfully try to create a working relationship with fathers who seem just not interested at all. No one is 'bad'; it is just the way you deal with the relationship that gives it a different perspective.
Fathers' roles have evolved in the past few decades wherein a more encompassing character is preferred over a firm disciplinarian. What is important is nurturing your relationship with your son, right now, and in the years to come, rather than trying to be that 'perfect dad'.
Know your role
Remember, your role as a father begins from the time your son is born. As a father you need to take care of your son's needs and some of his wants financially, emotionally, physically, and mentally. Remember, your son looks up to you as his role model, so always lead by example.
Be informed
One of the most important aspects to strengthen the bond is to know what your son is going through. You could do this by asking his teachers, friends, or other people he confides in. Accusing him of being insensitive or distant without knowing the truth would be incorrect, especially when you cannot guarantee the reasons behind it. Identify the factors that are changing his attitude towards you and start finding a solution to the problems.
Understanding
Be more patient and affectionate when your son does something to displease you. Avoid arguments by being calm and hearing situations out before you react. Do not yell or say hurtful words outside as it will only lead to more arguments. Saying sorry at times can solve problems too.
Time
Initiate interaction through father-and-son activities. Spend more time with your son, even in the smallest ways, like driving him to school, taking an evening stroll, or cleaning the garage together. This will help start a conversation that hopefully will allow your son to express his feelings and concerns to you. Children need to feel secure and reassured that you're always there during confusing moments of their youth and development.
Attitude
Fathers should be stricter and rigid is a complete misconception. Different children need different approaches, which is why it is important to know and understand your son. As the adult, try to foster a more positive and open mind in dealing with him because it may be stressful time for him.
