Monsoon care for Moms & Moms to be

• Wear loose, cotton clothes and avoid synthetic materials to avoid rashes.
• Wash your hands and feet regularly to avoid infections.
• Drink coconut water and homemade ‘’Nimbu Paani’’
• Be hydrated.
• Install safety window nets to prevent mosquito bites.
• Keep your surroundings clean.
• Have a balanced - diet.
• Eat clean fresh food.
• Keep monsoon ailments at bay
• Avoid puddles
• Exercise and rest during monsoon