Mango Lassi......

Ingredients:

Sweet Mango 1
Plain Yogurt 1 1/2 cups
Honey to taste (optional)

Method of preparation:

Wash, peel, deseed and chop mango roughly.
Blend mango pieces, yogurt and honey smoothly.
Finally add ice cubes and blend again.
Pour into glasses with icecubes and serve instantly.

Notes: Substitute honey with sugar if you wish.

Apricot Fruit Flip....

Ingredients:

1 (12 ounce) can Apricot Nectar
1 medium Ripe Banana
1/4 cup non-fat powdered Milk
2 Tablespoons Lemon Juice
1 Tablespoon Honey
1 teaspoon grated fresh Lemon Rind
Ice cubes

Method for "Apricot Fruit Flip"

Combine all ingredients, except ice cubes, in container of an electric blender. Add enough ice cubes to measure 4 cups; blend until smooth. Serve immediately.

Tropical Strawberry Smoothie..

Ingredients:

• 2 Cups California Strawberries
  
• 1 Cup fresh, frozen or canned pineapple chunks
  
• 1 Container low fat pina colada yoghurt
  
• 1 Cup orange juice
• 2 Cups of ice cubes

Method of preparation:

In container of blender, combine all ingredients except ice cubes; blend until smooth. Gradually add ice cubes with motor running, blend until smooth.

Note:

This recipe is lactose free and gluten free.