Jul 8, 2013

Benefits of drinking water

Drinking water at the correct time maximizes its effectiveness on the human body.water

  • 2 glasses of water after waking up helps activate internal organs
  • 1 glass of water 30 minutes before meal helps digestion
  • 1 glass of water before taking a bath helps lower blood pressure
  • 1 glass of water before going to bed helps avoiding stroke or heart attack.
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