Benefits Of Eating Avocados

The avocado is a tree native to Central Mexico, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel.

These are the health benefits of eating avocados:

• Promotes a healthy brain
• Promotes a healthy heart
• Rich in Folic acid
• Promotes eye health
• Good blood pressure
• Helps prevent blood sugar spike
• Anti-inflamatory
• Anti-aging properties
• Promotes digestion
• Prevents Cancer