- Drink a glass of water before eating
- Eat slowly
- Eat five small meals a day
- Do cardiac 20 minutes a day, 5 days a week
- Know your serving sizes
- Good posture it strengthens tummy muscles
- Swim
- Cut out sweets
- Do push-ups... accurately
- Never skip breakfast
- Drink lots of water everyday
- Get at least 7-8 hours of sleep every night
- Cut down on alcohol consumption
- Reduce salt intake
- Avoid stress
- Color your plate
- Cut out fast food
- Cut out soda
- Don't starve yourself
- Don't isolate just your stomach
- Five servings of fresh fruit or veggies
- Enrich your diet with fiber
- Do crunches with exercise ball
- Leg lifts
- Climb stairs
Jul 30, 2013
Share this post
Related Posts
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment
Click to see the code!
To insert emoticon you must added at least one space before the code.