Aug 14, 2013
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5 SPINE-HEALTHY TIPS


  • Practice good posture by standing, walking, sitting, lifting and lying in positions where the least strain is placed on supporting muscles and ligaments.
  • Maintain a weight that is appropriate for your height and frame.

  • Take part in strength, stretch and aerobic programs to improve your fitness level, make you more resistant to injury, and speed recovery if you are injured.
  • Wear shoes that are well balanced, flexible and comfortable.
  • Stop smoking, as smokers experience more spine pain and heal more slowly.
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