Travel During Pregnancy

Worried that travel during pregnancy could leave you exhausted and uncomfortable? We've got tips for making your journey as enjoyable and comfortable as possible.

Reduce stress

Staying home for nine months isn't the only way to avoid travel stress. Some simple planning strategies will go a long way toward reducing your anxiety.
Assume, for instance, that you're going to be delayed en route to the airport, railway station or destination and schedule plenty of extra time to get there. Call the airport/ railway station before you leave to ensure that your flight or train is not delayed. Travel light! Ideally, pack only what you can carry. If that's not possible, buy a suitcase with wheels (strolley) or use a luggage trolley at the airport. If you are not checking in luggage and are carrying a bag as hand luggage, you could do a tele-check in and avoid queues at the airport. Avoid lugging luggage around at railway stations. Engage a porter to help you out with boarding your luggage on train.
Most importantly, bring your sense of humour. Raging hormones may leave you ready to scream or cry. Instead, do your best to take long queues or delayed flights in your stride. Relax -- and tune out -- by reading or listening to music on your iPod, mobile or Walkman.
Here are some few tips to follow:

• Maximise your energy

• Eat smart

• Take frequent breaks

• Get advice on vaccinations

• Avoid thrush

• Choose safe activities

• Carry your medical kit

source(babycenter)