As summer arrives we all remember the tasty and yummy fruit watermelon. Its very good for health and we have more benefits also. Its always good to taste all the seasonal fruits and let others also know about their benefits.
Watermelon are rich in Vitamin A, B and C. What's more, they are low in calories and very nutritious. And the persons on diet control can have these fruits added into their diet chart. Because its of no harm eating watermelon 2-3 times in a day.
It is an ideal health drink because it is 92 per cent water, and does not contain any fat or cholesterol. It also fills you up fast because of its water content. So have it along with your barbeque or grills as watermelons will prevent you from overeating. And helps you in not gaining over weight.
The right pick of watermelon Choose the right watermelon. Always choose one that is symmetrical and firm without any cuts and bruises. Turn it over and you will see a yellow colour on one side. The yellow area is a good sign as it shows that the watermelon was rested on the ground while ripening under the sun. It is also an indication that your melon is sweeter and juicer. Slap your melon and if it sounds hollow, then it is ripe.
Are you hesitant to buy watermelon frequently because of its size which will occupy a lot of space in the refrigerator? But now plenty of micro melons are available in the market which will easily fit into any small space. So, next time you hit a fruit shop, don't forget to shop for tasty and yummy watermelon.
Watermelon are rich in Vitamin A, B and C. What's more, they are low in calories and very nutritious. And the persons on diet control can have these fruits added into their diet chart. Because its of no harm eating watermelon 2-3 times in a day.
It is an ideal health drink because it is 92 per cent water, and does not contain any fat or cholesterol. It also fills you up fast because of its water content. So have it along with your barbeque or grills as watermelons will prevent you from overeating. And helps you in not gaining over weight.
The right pick of watermelon Choose the right watermelon. Always choose one that is symmetrical and firm without any cuts and bruises. Turn it over and you will see a yellow colour on one side. The yellow area is a good sign as it shows that the watermelon was rested on the ground while ripening under the sun. It is also an indication that your melon is sweeter and juicer. Slap your melon and if it sounds hollow, then it is ripe.
Are you hesitant to buy watermelon frequently because of its size which will occupy a lot of space in the refrigerator? But now plenty of micro melons are available in the market which will easily fit into any small space. So, next time you hit a fruit shop, don't forget to shop for tasty and yummy watermelon.
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