Tips For A Flat Tummy

• Drink a glass of water before eating
• Eat slowly
• Eat five small meals a day
• Do cardiac 20 minutes a day, 5 days a week
• Know your serving sizes
• Good posture it strengthens tummy muscles
• Swim
  
• Cut out sweets
• Do push-ups... accurately
• Never skip breakfast
• Drink lots of water everyday
• Get at least 7-8 hours of sleep every night
• Cut down on alcohol consumption
• Reduce salt intake
• Avoid stress
• Color your plate
• Cut out fast food
• Cut out soda
• Don't starve yourself
• Don't isolate just your stomach
• Five servings of fresh fruit or veggies
• Enrich your diet with fiber
• Do crunches with exercise ball
• Leg lifts
• Climb stairs